Sophrology is a psycho-corporeal method which allows you to have better knowledge of yourself, to develop your own abilities, but also to face challenges, to prepare for a situation, an event, to confront and overcome a problem….
During the birth preparation sessions, I will guide you using sophrology so that you can experience your birth with complete peace of mind and to the best of your abilities.
To do this, we will use a deep relaxation technique associated with specific breathing and the visualization of positive images.
We will also discuss the physiology of birth to better understand the work of your body and the progress of the baby favored by different positions.
Other themes covered:
Visualization of your birth
Management of contraction pain
Natural process of childbirth