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Yoga is a moment of pleasure, relaxation and time for yourself.

Prenatal yogatherapy is an support for a serene pregnancy and childbirth in the best conditions.

Body preparation, simple and specific exercises combining movement and breathing.

The exercises, adapted to your specific needs, allows you to relieve the small aches frequently encountered during pregnancy.

Postnatal yoga  exercises allow for restabilating the body muscles by concentraining on the central muscles improved  true a deeply relaxation.

Individual sessions can be offerd.

 

Murielle Chobriat, Yogathérapeute

mobil: 661 491 970

Posted in Classes
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